3.

Therapeutic Coaching

I offer a unique approach to holistic healing, providing a safe and welcoming space for clients to embark on their personal wellness journey.

The Therapeutic Coaching Approach takes a holistic approach to addressing different conditions, focusing on:

Mapping the Experience: Understanding the individual's unique experience of their condition, including its origins, manifestations, and desired outcomes.

The Three Bodies: Recognizing that their condition affects the physical, mental, and emotional bodies, and addressing each dimension.

Consciousness and Unconsciousness: Exploring both conscious and unconscious aspects of a condition to gain a deeper understanding.

Benefits of Therapeutic Coaching

Personalized Approach: TC is tailored to each individual's specific needs and goals.

Empowerment: Clients gain the tools and strategies to manage a condition and

take control of their lives.

Holistic Healing: TC addresses both the root causes and symptoms of a condition, promoting lasting change.

How TC can Help You

Reduce anxiety and stress
Improve relationships
Enhance self-esteem
Develop coping mechanisms

Improve pain and stress management

Pain management, stress management

Live more fulfilling lives

The holistic healing approach encompasses a range of modalities, including NLP, Parts work, EFT and personalized wellness plans. I am dedicated to supporting my clients in achieving balance and harmony in mind, body, and spirit.

My personal journey and life experiences form the heart of the holistic healing services, infusing them with a powerful and unique touch.

I am committed to creating a transformative and uplifting experience for each individual, guiding you towards a life of well-being, fulfilment, and self-discovery.

TC Tools and Modalities:

NLP

Neuro-Linguistic Programming (NLP): Understanding How Your Mind Works

Let's break down what NLP really means:

Neuro (Your Nervous System):
- "Neuro" refers to your neurological system, or your nervous system. Think of it as the wiring of your brain and body.

Linguistic (Your Language):
- "Linguistic" is about language. It means the words you use, both to yourself and others, have a big impact.
- What you say or think can show (reflect) what you're feeling.
- Your language can also influence how you act, react, or respond to situations.

Programming (Your Learned Patterns):
- Imagine your brain and nervous system as a super-advanced computer.
- From the moment you're born, you're "programmed" to think, feel, and act in certain ways.
- A lot of this programming comes from watching and learning from the people who cared for you, like your parents.
- The good news is that just like a computer program, you can keep the parts that work well and change the parts that don't. You can update your "software!"

In simple terms, NLP helps you understand:

How your brain processes information.
How your language affects your thoughts and actions.
How you can change unhelpful patterns to create positive changes in your life.

Parts Work

Parts Work:

Exploring Your Inner World

Imagine your mind as a complex landscape, with both visible and hidden areas. Parts work helps you explore these hidden areas, especially the unconscious mind.

The Unconscious Mind:
- This is like the part of your mind that works behind the scenes. It holds memories, feelings, and experiences that you might not be fully aware of.
- Sometimes, these unconscious elements can influence your thoughts, feelings, and behaviours in ways you don't understand.
- A therapist helps you bring these unconscious patterns into the light, so you can understand them better.

"Parts" of Yourself:
- Think of your personality as having different "parts," like characters in a story.
- These "parts" can represent different aspects of yourself, such as your inner child, your protector, or your critic.
- Sometimes, these parts might be in conflict, leading to inner turmoil or difficult emotions.
- A therapist will help you to identify these "parts", and help them to communicate with each other.

The Body's Role:
- Your body often holds clues to what's going on in your unconscious mind.
- Emotions like anxiety, tension, or sadness can manifest as physical sensations.
- A therapist might help you pay attention to these bodily sensations to gain insights into your unconscious processes.
- By understanding how the mind and body are connected, you can begin to release stored emotions and heal from past experiences.

How a Therapist Helps:
- A therapist creates a safe and supportive space for you to explore your inner world.
- They use techniques like talk therapy, mindfulness, and body awareness to help you connect with your unconscious mind and different parts of yourself.
- They guide you in understanding the origins of your patterns and developing healthier ways of coping.
- The goal is to help you integrate these different "parts" of yourself, leading to greater self-awareness, emotional well-being, and a more harmonious inner life.

In essence, parts work is a journey of self-discovery, where you learn to understand and heal the hidden aspects of yourself, leading to a more fulfilling and balanced life.

EFT

EFT (Emotional Freedom Technique): Tapping into Emotional Relief

EFT, also known as "tapping," is a simple yet powerful technique that combines elements of traditional Chinese medicine and modern psychology to help release emotional and physical distress.

The Connection:
- EFT recognizes that emotional pain and physical symptoms are often linked to disruptions in your body's energy system.
- Think of this energy system like invisible pathways that carry energy throughout your body.

The Tapping:
- EFT involves tapping on specific meridian points on your face and body while focusing on a particular issue or emotion.
- These meridian points are the same energy points used in acupuncture, but instead of needles, you use your fingertips.
- Tapping on these points helps to release any blockages or disruptions in your energy flow.

The Process:
- You start by identifying the specific emotion or problem you want to address.
- You then create a "setup statement" that acknowledges the issue while also affirming your self-acceptance.
- While repeating the setup statement, you begin tapping on the various meridian points in a specific sequence.
- As you tap, you focus on the sensations and emotions that arise, allowing them to release.

How It Helps:
- EFT can help to reduce stress, anxiety, and emotional pain.
- It can also be effective for addressing physical symptoms, such as pain or discomfort, that are linked to emotional issues.
- By releasing energy blockages, EFT helps to restore balance and harmony to your mind and body.
- It can help to rewrite negative emotional responses, and creates new positive responses.

Why It's User-Friendly:
- EFT is easy to learn and can be done anywhere, anytime.
- It doesn't require any special equipment or training.
- It's a gentle and non-invasive technique that can be used by people of all ages.

In simple terms, EFT helps you to tap into your body's natural healing abilities by releasing emotional and energy blockages, leading to greater emotional freedom and well-being.