Tim Skene
Coaching
How can I help you?
Welcome to my coaching journey! With 25 years of experience guiding individuals toward a better life,
I found my true calling as a life coach at the milestone of my 50th birthday.
Over the past decade, I've earned two diplomas in coaching, equipping me to support you through transitions—whether it’s a career shift, retirement, or fostering personal growth to enhance your confidence and reduce anxiety. Together, we'll explore various coaching modalities to help you achieve the meaningful changes you desire in your life!
Are you caught in a cycle of mental spinning?
When life throws you out of balance, an unhelpful habit kicks in: you start to doubt yourself, become critical, and beat yourself up. This isn't just stressful. It fills up your internal "stress bucket" and your mind starts to shut down.
If you are constantly battling:
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Unhelpful rumination
Looping the same anxious thoughts over and over.
-
Anxiety
A persistent feeling of internal unrest and chaos.
-
Brain fog
Energy loss and an inability to focus
.… then you are trapped in The Loop.
But the very pattern that locks you into these habits can also set you free.
What you will discover inside
The Heart Workbook
This workbook isn't just about managing stress. It's about actively building new neural pathways to change your character and identity from the inside out.
The Power of the Heart
Learn how to tap into the core of your being: your spiritual anchor and the seat of your unconscious mind.
Tool 1
The Journal Dump
A raw, 20-minute therapeutic writing exercise designed to manually empty your stress bucket, break rumination, and clear your head.
If you are constantly battling:
Stepping Into Your Adult Self
How to access your natural maturity to bring comfort, reassurance, and resourceful solutions to the anxious parts of yourself.
Tool 2
The Compassion Meditation
A step-by-step grounding practice to guide your nervous system out of fight-or-flight mode and back into a safe, calm state of being.
Meet me
Having spent years working in the charitable sector, I have witnessed the extreme end of destructive mind loops, from homelessness to deep-seated addictions. But you don't have to be on the streets for this pattern to disrupt your life.
Today, I help my clients break their day-to-day cycles of emotional exhaustion and self-judgment.
At the very core of your heart, there is a natural state of peace. Let's work together to redefine your destination.
Tim Skene
timskene.com
Ready to start clearing the fog ?
Sowing a new belief requires consistent practice, and this workbook is designed to serve as your safety net on the days when the noise gets too loud.
Bonus included inside: access links to book a free Discovery Call
and
download the accompanying Audio Compassion Meditation.
Book your Free Discovery call
Let’s find the bridge to your next chapter.
Whether you are navigating a health challenge, a career transition, or a deeper personal shift, you don’t have to figure it out alone. The first step is simply to be heard.
Your Landscape
Identifying current barriers.
The Alignment
Checking for resonance and fit.
Next Best Step
Clarity on the road ahead.
Zero Pressure
A chat, not a sales pitch.
Schedule Your Free 15-Minute Call
Begin the conversation today
My Client Stories
"I have achieved a much-improved understanding about me, leading to a better approach in my career to achieve a balance between happiness, home life, less worry and apprehension with
a better perspective and a new role in my career development."
James Maher
Commercial Director, Father